Insights on how these mandates impact our psychological functioning and ideas on how to navigate being social [or not] during physical...

How routine, repetition and daily practice can help the mind and body during times of chaos, change and constant environmental shifts....

You might think daydreams are unimportant happenstances, yet research shows our thoughts impact the body the same way reality does. i...

Being mindful that we are shopping in-line with our values: Featuring a favorite conscious business #highbunhippies #shopsmallbusiness...

Mindful shopping. How to overcome consumerism and be mindful when it comes to purchases. Mindfulness and Shopping has been a topic of...

Surprise, surprise, there are times when i get called a "hippie." i thoroughly enjoy asking everyone's definition of what that means...

Researchers have been studying the effects of movement on the body for quite some time and now more recently science has shown various...

I know... silly childhood meme before memes were a thing - but it is true! The food we eat becomes us, it fuels or depletes us and it...

It happened out of no where, and came on so suddenly i felt as though i had been thrown on my ass. Thoughts. Thoughts about the future,...

For me, one of the hardest things in yoga has been breath work. The first 39 months of practice i would accidentally inhale when the yoga...