Dr. Tamara C. Hill
Socializing [or not] During Social Distancing
Insights on how these mandates impact our psychological functioning and ideas on how to navigate being social [or not] during physical...
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thoughts on various topics
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Dr. Tamara C. Hill
- Apr 11, 2020
- 3 min
Practice. Repeat. Routine.... Practice. Repeat. Routine....
How routine, repetition and daily practice can help the mind and body during times of chaos, change and constant environmental shifts....
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Dr. Tamara C. Hill
- Apr 2, 2020
- 3 min
How magicians turn thoughts into vitamin C for the body.
You might think daydreams are unimportant happenstances, yet research shows our thoughts impact the body the same way reality does. i...
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Dr. Tamara C. Hill
- Oct 31, 2019
- 5 min
Mindful Consumerism - part 2
Being mindful that we are shopping in-line with our values: Featuring a favorite conscious business #highbunhippies #shopsmallbusiness...
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Dr. Tamara C. Hill
- Oct 24, 2019
- 3 min
Did you ever think you'd read... Mindfulness and Consumerism in the same title??
Mindful shopping. How to overcome consumerism and be mindful when it comes to purchases. Mindfulness and Shopping has been a topic of...
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Dr. Tamara C. Hill
- Sep 24, 2019
- 4 min
Why hippies hug trees and you should too
Surprise, surprise, there are times when i get called a "hippie." i thoroughly enjoy asking everyone's definition of what that means...
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Dr. Tamara C. Hill
- Sep 21, 2019
- 2 min
Working out for abs AND brains
Researchers have been studying the effects of movement on the body for quite some time and now more recently science has shown various...
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Dr. Tamara C. Hill
- Sep 18, 2019
- 3 min
You are what you eat
I know... silly childhood meme before memes were a thing - but it is true! The food we eat becomes us, it fuels or depletes us and it...
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Dr. Tamara C. Hill
- Sep 12, 2019
- 2 min
Caught my mind... and i had thoughts on being mindful
It happened out of no where, and came on so suddenly i felt as though i had been thrown on my ass. Thoughts. Thoughts about the future,...
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Dr. Tamara C. Hill
- Sep 11, 2019
- 2 min
There is capital "S" science behind those yoga breathing techniques.
For me, one of the hardest things in yoga has been breath work. The first 39 months of practice i would accidentally inhale when the yoga...
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