Workshops are a way for us to understand various topics more fully. Workshops that i host also foster a sense of community and interaction amongst participants. It is my belief that we can really learn from each other and in that process gain the support we need to be full.  

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Topics include:

• Tuning Into Your Body: Understanding Biofeedfack for Managing Life

• Grounding and Relaxation for the Angsty

• You are What You Eat: How Foods Impact Body and Mind

• Mindfulness and Breath Work

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20% of all workshop proceeds go to a local community nonprofit. Giving back to the community is part of the holistic lifestyle we embrace.