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Here are some guided practices to help you maintain a routine in mindfulness, movement and emotional regulation.

There are many ways to be more mindful in daily life. This is a page that will hopefully inspire both a formal and informal practice of awareness. 

Guided Audio Practice by Dr. Tamara Hill

Breath Work Practice:

Box Breathing
00:00 / 05:33

Autonomic Regulation:

Autogenic Training
00:00 / 03:45


Emotional Storm
00:00 / 04:16
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