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Here are some guided practices to help you maintain a routine in mindfulness, movement and emotional regulation.
There are many ways to be more mindful in daily life. This is a page that will hopefully inspire both a formal and informal practice of awareness.
Guided Audio Practice by Dr. Tamara Hill
Breath Work Practice:
Box Breathing
00:00 / 05:33
Autonomic Regulation:
Autogenic Training
00:00 / 03:45
Imagery:
Emotional Storm
00:00 / 04:16
Guided Practice from Other Clinicians
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